So, how psychology works? This book explains how the mind operates and explains how different parts of the brain work together. It also covers how the mind perceives the world around it and how this creates a mental state, or behavioral pattern, that we can learn to change. Throughout this exciting read, you’ll observe the mind at its most fundamental levels and discover the true nature of mental states and how they affect the rest of your being.
Behavioral therapy is the foundation upon which this remarkable book is based. It is a comprehensive approach to psychological issues that helps you overcome psychological problems by altering your emotional patterns and behaviors. Author Linda LaPorta has extensively researched the relationship between physical, emotional, and social factors that determine human behavior. Through years of rigorous research, she has developed a set of guidelines for restructuring your mental and emotional patterns so that you experience positive changes in all areas of your life. Through this engaging text, you can finally understand yourself and improve your life.
The book uses specific descriptions and examples to illustrate its concepts in an easy-to-read manner. Ms. LA Porta not only provides clear explanations of her findings, but she shows you how each point is connected to the next, enabling you to examine your behavior and your emotional responses in new ways. With detailed research and examples, this text not only illuminates how we think, feel, and behave, but it also provides powerful strategies for personal improvement. The key features of the book are:
How do the social construction of culture influence behavior and thought? Cultural differences in gender roles, authority, and norms cause people to take certain behaviors and thoughts about themselves in different ways. This book explores why some behaviors are considered “normal” and others are considered “deviant”, and finally, it describes a set of guidelines for restructuring behavior so that it matches societal expectations.
How does an individual’s sense of self-worth relate to his/her environment? In today’s world, many people are deeply unhappy with their own sense of self worth, as they are stuck in a vicious cycle of low self-esteem due to social and environmental factors. This book examines the psychological meaning of a person’s self-image and examines its relationship to his/her environment. Through a combination of personal anecdotes and scientifically valid research, van Zuiden explains how negative experiences can shape a person’s self-image and how positive experiences can rejuvenate this damaged psyche.
Is there a way to learn not only how to do something, but how to do it well? We have all heard that phrase, “practice makes perfect”. The authors of How Psychology Works! take this maxim to heart and provide a helpful guide on how we can improve our behavior. They offer a series of simple exercises, which can be modified to suit any personality, to help everyone to master this important life skill.
This is not your mother’s psychology textbooks. Van Zuiden’s books are up to date and offer an original perspective on this interesting subject. People all around the world have read How psychology works? and are grateful to have been able to use these simple tips to achieve a healthier mental state.